1186: When Cardio Prevents Muscle Gain, Adjusting Weight & Reps as You Age, Fitness Trend Predictions & MORE

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using lighter weight and higher reps to help prevent injury as you age, the amount of cardio can you do each week and still see muscle gain, whether it is true that if you don't use it, you lose it, and industry bubbles that will be bursting soon. Mind Pump on reaching mainstream status and breaking the health/fitness stigmas in the process. (4:42) Cordyceps and construction workers. (15:37) Nature is crazy! (18:17) What Mind Pump is currently watching on Disney+. (20:35) How ChiliPad has disrupted the mattress market. (25:17) Mind Pump stands corrected. (28:30) 'Penis fish' taking over a California beach. (29:24) How will the movie theater industry survive in this current climate? (31:31) #Quah question #1 - My head trainer states that as you get older you should use a lighter weight and higher reps to help prevent injury from going too heavy. Is there any truth to that? (36:54) #Quah question #2 - How many hours of cardio can you do each week and still see muscle gain? (45:11) #Quah question #3 - Is it true that if you don't use it, you lose it? (51:28) #Quah question #4 - What is a bubble in any industry that you feel will be bursting soon? (55:55) People Mentioned Nature Is Metal (@natureismetal) Instagram Related Links/Products Mentioned December Promotion: MAPS Aesthetic ½ off! **Code \"BLACK50\" at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code \"mindpump\" at checkout** 6 Benefits of Cordyceps, All Backed by Science Watch Willow | Full Movie | Disney+ Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code \"MPOOLER\" at checkout** Report: 'Penis fish' take over California beach Watch Pro Football on Our Big Screens - AMC Theatres Best Methods For Building Strength & Fat Loss In Advanced Age Mind Pump Free Resources